{"id":7127,"date":"2016-12-20T13:54:58","date_gmt":"2016-12-20T11:54:58","guid":{"rendered":"https:\/\/urmas.antrotsenter.ee\/treening_eng_1\/"},"modified":"2016-12-20T13:54:58","modified_gmt":"2016-12-20T11:54:58","slug":"treening_eng_1","status":"publish","type":"post","link":"https:\/\/www.triathlonestonia.ee\/en\/treening_eng_1\/","title":{"rendered":"SIX MONTH TO TRIATHLETE \u2013 EVERYONE CAN SWIM, CYCLE, RUN"},"content":{"rendered":"

Your\u00a0athletic past\u00a0is starting from here!<\/span><\/h3>\n

You haven\u2019t really worked out a lot, but you start to think: \u201emaybe it\u2019s time to begin?!\u201c<\/p>\n

You haven\u2019t worked out for ages, but you miss sport life?<\/p>\n

You have exercised alone and not so regularly, but you would like to reach a better goal?<\/p>\n

You are in a good physical shape, but miss that one push into becoming a triathlete?<\/p>\n

You have reached a good physical level in a particular sport sphere, but your growth has slowed down?<\/p>\n

You are in a good shape in two areas of triathlon, but one area is lagging behind a lot?<\/p>\n

You are in your best shape and you want to win this all?<\/p>\n

TRIATHLON ESTONIA starts trainings from the 2nd of January 2017. Trainings are held 3 times a week: Mondays, Wednesdays and Saturdays. Two times a week training are held outside and last for 1.5 to 2 h and one time a week in a pool for 1 h. Individual training plans are made every month and recommendations for additional exercises are given. Two times a year we arrange video analysis of Your running and swimming techniques.<\/p>\n

Coach: Nikita T\u0161erednid\u0161enko \u2013 a young talent and rising star of competitions and coaching area. Monthly price: Adults – 49 \u20ac, students and pupils – 39 \u20ac<\/p>\n

 <\/p>\n

\u0422\u0432\u043e\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0440\u043e\u0448\u043b\u043e\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0437\u0434\u0435\u0441\u044c!<\/h3>\n

\u0422\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0435 \u0443\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u043e \u043d\u0430\u0447\u0430\u043b \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0442\u044c\u0441\u044f: \u201e\u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0447\u0430\u0442\u044c?!\u201c<\/p>\n

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\u0422\u044b \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043d\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u043e\u0434\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c \u0441\u0435\u0431\u044f \u043a \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0443 \u0432 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d?<\/p>\n

\u0423 \u0442\u0435\u0431\u044f \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0444\u0435\u0440\u0435, \u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0432 \u043d\u0435\u0439 \u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0437\u0438\u043b\u043e\u0441\u044c?<\/p>\n

\u0422\u044b \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0432 \u0434\u0432\u0443\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0445 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0430, \u043d\u043e \u043e\u0434\u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u0441\u0442\u0430\u0435\u0442? \u0422\u044b \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435, \u043d\u043e \u0445\u043e\u0447\u0435\u0448\u044c \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c \u0432 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0435? TRIATHLON ESTONIA \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043e\u0431\u0449\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 2 \u044f\u043d\u0432\u0430\u0440\u044f 2017 \u0433\u043e\u0434\u0430. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e: \u043f\u043e \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430\u043c, \u0441\u0440\u0435\u0434\u0430\u043c \u0438 \u0441\u0443\u0431\u0431\u043e\u0442\u0430\u043c. 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435 \u2013 1,5 \u0447. \u0418 1 \u0440\u0430\u0437 \u0432 \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u0435 1 \u0447. \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435. \u0414\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0432\u0438\u0434\u0435\u043e \u0430\u043d\u0430\u043b\u0438\u0437 \u0412\u0430\u0448\u0435\u0439 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0438 \u043f\u043b\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u0422\u0440\u0435\u043d\u0435\u0440: \u041d\u0438\u043a\u0438\u0442\u0430 \u0427\u0435\u0440\u0435\u0434\u043d\u0438\u0447\u0435\u043d\u043a\u043e \u2013 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0442\u0430\u043b\u0430\u043d\u0442 \u0438 \u0432\u043e\u0441\u0445\u043e\u0434\u044f\u0449\u0430\u044f \u0437\u0432\u0435\u0437\u0434\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0426\u0435\u043d\u0430 \u0437\u0430 \u043c\u0435\u0441\u044f\u0446 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: \u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435 – 49 \u20ac, \u0423\u0447\u0430\u0449\u0438\u0435\u0441\u044f – 39 \u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"

Your\u00a0athletic past\u00a0is starting from here! You haven\u2019t really worked out a lot, but you start to think: \u201emaybe it\u2019s time to begin?!\u201c You haven\u2019t worked…<\/p>\n","protected":false},"author":7,"featured_media":936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"taxonomy_info":{"category":[{"value":52,"label":"News"}]},"featured_image_src_large":["https:\/\/www.triathlonestonia.ee\/wp-content\/uploads\/2021\/01\/treening-1-1-623x1024.jpg",623,1024,true],"author_info":{"display_name":"Janek","author_link":"https:\/\/www.triathlonestonia.ee\/en\/author\/janek\/"},"comment_info":0,"category_info":[{"term_id":52,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":52,"taxonomy":"category","description":"","parent":0,"count":28,"filter":"raw","cat_ID":52,"category_count":28,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/posts\/7127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/comments?post=7127"}],"version-history":[{"count":0,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/posts\/7127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/media\/936"}],"wp:attachment":[{"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/media?parent=7127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/categories?post=7127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.triathlonestonia.ee\/en\/wp-json\/wp\/v2\/tags?post=7127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}